Milled Flaxseeds
Packaged product Nuts and Seeds M&S Food
Milled Flaxseeds contains 490 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 1.5 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0.5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber32 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat38 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium900 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29434763
- Label serving
- 20 g
- Category
- Milled flaxseed
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
milled flaxseeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Milled Flaxseed Linwoods | 526 | 23 g | 26.5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flaxseeds?
100 g of Milled Flaxseeds has 490 kcal. Serving, 20 g (20 g): about 98 kcal.
Is Milled Flaxseeds high in protein?
Milled Flaxseeds contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 4.3 g in serving, 20 g (20 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Flaxseeds?
Milled Flaxseeds has 0.5 g of total carbohydrates per 100 g, including 32 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Flaxseeds?
Milled Flaxseeds contains 38 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Milled Flaxseeds?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434763. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.