Milled Flaxseeds
Packaged product Nuts and Seeds Greenwise
Milled Flaxseeds contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium71.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Product details
- Brand
- Greenwise
- Barcode
- 0041415236059
- Label serving
- 14 g
- Category
- flaxseeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC MILLED FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Supervalu | 510 | 18 g | 1.6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flaxseeds?
100 g of Milled Flaxseeds has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Milled Flaxseeds high in protein?
Milled Flaxseeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 14 g (14 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Flaxseeds?
Milled Flaxseeds has 28.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Flaxseeds?
Milled Flaxseeds contains 42.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Milled Flaxseeds?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415236059. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.