How many calories are in Milled Flaxseed?

100 g of Milled Flaxseed has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.

Is Milled Flaxseed high in protein?

Milled Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Milled Flaxseed?

Milled Flaxseed has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milled Flaxseed?

Milled Flaxseed contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Milled Flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), iron (28% DV), potassium (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milled Flaxseed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milled Flaxseed

Packaged product Nuts and Seeds President's Choice

Milled Flaxseed contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 79% of the Daily Value for magnesium, 28% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

20 gprotein

33.3 gcarbohydrates

40 gfat

80kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	40 g	51%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	26.7 g	95%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	200 mg	15%
Iron L	5 mg	28%
Magnesium L	333 mg	79%
Potassium L	833 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 23%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber26.7 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat40 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060321891879
Label serving: 2 tbsp (15 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia Seeds Southern Grove	533	20 g	40 g	33.3 g
Camelina Seeds Signé Caméline	533	26.7 g	33.3 g	30 g
Camelina Seeds Signé Caméline	533	26.7 g	33.3 g	30 g
Chia Seeds Whole Publix	533	20 g	30 g	33.3 g
Milled Dark Chia Seeds Yupik	533	13.3 g	40 g	30 g
Flax Seed Healthy Handful	533	16.7 g	30 g	43.3 g
Milled Flax Seeds Aldi	533	16.7 g	30 g	43.3 g
Orange & Walnut Chorizo Chop N Block	533	33.3 g	3.3 g	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060321891879. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.