How many calories are in Milled Dark Chia Seeds?

100 g of Milled Dark Chia Seeds has 533 kcal. Serving, 3 tbsp, 15 g (15 g): about 80 kcal.

Is Milled Dark Chia Seeds high in protein?

Milled Dark Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 15 g (15 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Milled Dark Chia Seeds?

Milled Dark Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milled Dark Chia Seeds?

Milled Dark Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milled Dark Chia Seeds

Packaged product Nuts and Seeds Yupik

Milled Dark Chia Seeds contains 533 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

13.3 gprotein

40 gcarbohydrates

30 gfat

80kcal in serving, 3 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	30 g	38%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	40 g	15%
Dietary fiber L	33.3 g	119%
Total sugars L	0 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 33%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yupik
Barcode: 0805509200735
Label serving: 3 tbsp (15 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia Seeds Southern Grove	533	20 g	40 g	33.3 g
Camelina Seeds Signé Caméline	533	26.7 g	33.3 g	30 g
Camelina Seeds Signé Caméline	533	26.7 g	33.3 g	30 g
Chia Seeds Whole Publix	533	20 g	30 g	33.3 g
Flax Seed Healthy Handful	533	16.7 g	30 g	43.3 g
Milled Flax Seeds Aldi	533	16.7 g	30 g	43.3 g
Orange & Walnut Chorizo Chop N Block	533	33.3 g	3.3 g	43.3 g
Pumpkin Seeds Roasted With Salt Southern Grove	533	30 g	20 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0805509200735. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.