Milled Chia Seeds
Packaged product Beverages Linwoods
Milled Chia Seeds contains 482 kcal per 100 g. A serving, 15 g (15 g) provides about 72 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber28 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.7 gabove the median for beverages (median 0.5 g)
- Fat35 gin the top quarter of beverages (median 31 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 28 g |
| Omega-3 fatty acids L | 22 g |
Product details
Ingredients
organic Chia (Salvia hispanica) seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di chia Bennet | 482 | 21 g | 5.3 g | 35 g |
| Chiasamen Bio+ | 482 | 21 g | 0.1 g | 33 g |
| Semi di chia Primia | 482 | 21.3 g | 5.3 g | 35.4 g |
| Semi di Chia Colfiorito | 482 | 21.3 g | 5.3 g | 35.4 g |
| Organic chia seeds Øgo | 482 | 21 g | 1.8 g | 34 g |
| Davert Bio Weißer Chia, 210 G Davert | 482 | 21 g | 0.1 g | 33 g |
| Chia Seeds ניצת הדובדבן | 483 | 20 g | 40 g | 27 g |
| Chia Goya | 483 | 16 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887003794. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.