MilkyMist Double Toned Milk
Packaged product Dairy and Eggs MilkyMist
MilkyMist Double Toned Milk contains 45 kcal per 100 g. A serving, 200 ml (200 g) provides about 91 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 128 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 48.9 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5.2 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium48.9 mgabove the median for dairy and eggs (median 42.5 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water97.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 97.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MilkyMist
- Barcode
- 8904083301394
- Quantity
- 1L
- Label serving
- 200 ml
- Category
- Pasteurised milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk & Milk Solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083301394. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.