Milky mist cheese slices

Packaged product Dairy and Eggs Milky Mist

Milky mist cheese slices contains 309 kcal per 100 g.

Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 41% of the Daily Value for calcium, 28% of the Daily Value for Vitamin A and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milky mist cheese slices by Milky Mist, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
17 gprotein
4 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 25 g 32%
Saturated fat L 16 g 80%
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Protein L 17 g 34%
Vitamin A L 256 µg28%
Calcium L 532 mg41%
Phosphorus L 219 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 5%Fat: 73%309kcal / 100 g
  • Protein 22%
  • Carbohydrates 5%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium41%Vitamin A28%Phosphorus18%

Nutritional insights

  • Protein17 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars4 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milky Mist
Barcode
8904083310129
Quantity
1
Category
Cheeses

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904083310129. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milky mist cheese slices?

100 g of Milky mist cheese slices has 309 kcal.

Is Milky mist cheese slices high in protein?

Milky mist cheese slices contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Milky mist cheese slices?

Milky mist cheese slices has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milky mist cheese slices?

Milky mist cheese slices contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Milky mist cheese slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), Vitamin A (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.