Milkfish with Black Beans
Packaged product Dairy and Eggs Century
Milkfish with Black Beans contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars8 gabove the median for dairy and eggs (median 4 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Century
- Barcode
- 0748485102214
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butterfly leg lamb Coles | 180 | 10.8 g | 0.93 g | 11 g |
| Crunchy peanut butter Raleys | 180 | 7 g | 8 g | 15 g |
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| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Eggo Kellogg | 180 | 4 g | 30 g | 5 g |
| Mango & Berry Yogurt Proper Food | 180 | 10 g | 29 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748485102214. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.