How many calories are in Milk?

100 g of Milk has 63 kcal. Serving, 414.029 g (414 g): about 261 kcal.

How much protein is in Milk?

Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 414.029 g (414 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Milk?

Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Turkey Hill Dairy Inc.

Milk contains 63 kcal per 100 g. A serving, 414.029 g (414 g) provides about 261 kcal.

Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

63kcal per 100 g

3.4 gprotein

4.6 gcarbohydrates

3.4 gfat

261kcal in serving, 414.029 g (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	3.4 g	4%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	51 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Protein L	3.4 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Calcium L	128 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 29%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.6 gabove the median for dairy and eggs (median 4 g)
Fat3.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	43 IU

Other components (1)

Vitamin A, IU L	169 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	15 kcal	63 kcal
Protein	0.82 g	3.4 g
Carbohydrates	1.1 g	4.6 g
Fat	0.82 g	3.4 g
Fiber	0 g	0 g
Sugars	1.1 g	4.6 g
Sodium	0.012 mg	51 mg

Product details

Brand: Turkey Hill Dairy Inc.
Barcode: 0020735096635
Quantity: 414 ml
Label serving: 414.029 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Central Lechera Asturiana	63	3.1 g	4.6 g	3.6 g
Organic Full Cream Milk Arla	63	3.4 g	4.6 g	3.5 g
Light greek style yogurt Muller	63	6.3 g	7.5 g	0.5 g
Yogurt protein LAIVE	63	5.9 g	8 g	0.9 g
Fresh Yoghurt Low Fat Al Rawabi	63	5 g	7.6 g	1.5 g
Organic Full Fat Long Life Milk Meliha	63	3.5 g	4.6 g	3.4 g
Fresh yoghurt low fat Al Rawabi	63	5 g	7.6 g	1.5 g
Black Sesame Soybean Milk Vitamilk	63	2.7 g	7 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062449. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0020735096635. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.