How many calories are in Milk n sugar bun?

100 g of Milk n sugar bun has 315 kcal. Serving, 45.0 g (45 g): about 142 kcal.

Is Milk n sugar bun high in protein?

Milk n sugar bun contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Milk n sugar bun?

Milk n sugar bun has 63.7 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk n sugar bun?

Milk n sugar bun contains 9.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk n sugar bun

Packaged product Sweets and Desserts Bread House

Milk n sugar bun contains 315 kcal per 100 g. A serving, 45.0 g (45 g) provides about 142 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

315kcal per 100 g

11.5 gprotein

63.7 gcarbohydrates

9.9 gfat

142kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	63.7 g	23%
Dietary fiber	not reported
Total sugars L	5.9 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars5.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat9.9 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bread House
Barcode: 8903875394019
Label serving: 45.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Lovers Cake Farm Boy	315	4.6 g	26.9 g	21.5 g
Sweet Red Bean Cream Nun Swelly	315	4.6 g	40.8 g	15.4 g
Gelato Layers Chocolate Chip Cookie Butter talenti	315	3.6 g	37.8 g	17.1 g
Chocolate Chip Cookie Batter Gelato Layers Talenti	315	3.6 g	37.8 g	17.1 g
Epic Ice Cream PuPu	315	2.5 g	23.8 g	23.6 g
Sweet Cherry rub Aussie Bbq Smoke	315	1.9 g	69.2 g	2.2 g
Honey With Manuka Honey Paihia	315	0.3 g	78.9 g	0 g
Collagen Hot Chocolate NZ Protein	315	50.5 g	15.5 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8903875394019. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.