Calories in Milk 'n Cereal bar
Generic food Breakfast Cereals
Milk 'n Cereal bar contains 413 kcal per 100 g. A typical serving of 1 Kellogg's bar (24 g) provides about 99 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 9.1 g | 46% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 72 g | 26% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 46 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 188 µg | 21% |
| Vitamin C C | 15.4 mg | 17% |
| Vitamin D C | 1.7 µg | 9% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.62 mg | 51% |
| Riboflavin (B2) C | 0.7 mg | 54% |
| Niacin (B3) C | 8.2 mg | 51% |
| Vitamin B6 C | 0.82 mg | 48% |
| Folate (B9) C | 159 µg | 40% |
| Vitamin B12 C | 2 µg | 83% |
| Choline C | 31 mg | 6% |
| Calcium C | 410 mg | 32% |
| Iron C | 6 mg | 33% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 155 mg | 12% |
| Potassium C | 254 mg | 5% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for cereal bars (median 5.9 g)
- Fiber0.4 gin the lowest quarter of cereal bars (median 4.2 g)
- Sugars46 gin the top quarter of cereal bars (median 29.2 g)
- Fat11 gbelow the median for cereal bars (median 11.4 g)
- Saturated fat9.1 gin the top quarter of cereal bars (median 2.4 g)
- Sodium319 mgabove the median for cereal bars (median 294 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0.045 g |
| SFA 6:0 C | 0.05 g |
| SFA 8:0 C | 0.33 g |
| SFA 10:0 C | 0.24 g |
| SFA 12:0 C | 2.7 g |
| SFA 14:0 C | 0.98 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 0.88 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 188 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 8.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 87 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) | 415 | 5.7 g | 72.3 g | 11.4 g |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 412 | 3.9 g | 83.7 g | 7.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 401 | 3.6 g | 81.6 g | 5.3 g |
| Breakfast bar, date, with yogurt coating | 348 | 3.7 g | 70.9 g | 7.3 g |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
| Cereal, crunch | 398 | 4.3 g | 82.1 g | 5.5 g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5 g | 85 g | 6.1 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 402 | 4.4 g | 85.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk 'n Cereal bar?
100 g of milk 'n Cereal bar has 413 kcal. 1 Kellogg's bar (24 g): about 99 kcal. 1 bar (40 g): about 165 kcal. 1 General Mills bar (40 g): about 165 kcal.
How much protein is in milk 'n Cereal bar?
Milk 'n Cereal bar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in 1 Kellogg's bar (24 g). About 6% of its calories come from protein. Compared with other cereal bars, that is above the median (median 5.9 g).
How many carbs are in milk 'n Cereal bar?
Milk 'n Cereal bar has 72 g of total carbohydrates per 100 g, including 0.4 g of fiber and 46 g of sugars.
How much fat is in milk 'n Cereal bar?
Milk 'n Cereal bar contains 11 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does milk 'n Cereal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Riboflavin (B2) (54% DV), Thiamin (B1) (51% DV), Niacin (B3) (51% DV) and Vitamin B6 (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk 'n Cereal bar?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708086. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.