Milk
Packaged product Dairy and Eggs Mbp
Milk contains 40 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 97 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 1,416,667% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.4 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 283,333 µg | 1,416,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mbp
- Barcode
- 4908011521384
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
乳(国内製造)、乳製品、乳たんぱく質、乳等を主要原料とする食品／炭酸Ca、乳化剤、ビタミンD、(一部に乳成分を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural With Vitamin C, Veggie Power Variety Pack Gerber | 40 | 1 g | 9.1 g | 0 g |
| Instant Skim Milk Powder Eclipse Dairy | 40 | 3.9 g | 5.9 g | 0.1 g |
| Fat Free Greek Yoghurt Woolworths | 40 | 6.3 g | 4 g | 0.2 g |
| Fat Free Plain Yoghurt GREEK STYLE | 40 | 6.3 g | 4.2 g | 0.2 g |
| Creamy Dreamy Truffle Pasta Mingle | 40 | 0 g | 7.1 g | 1.2 g |
| Creamy Chicken, Leek & Smoked Bacon Tesco finest | 41 | 2.3 g | 1.9 g | 0.57 g |
| Dairy Free Vanilla Latte CaBi | 41 | 0 g | 5.4 g | 2 g |
| Ultra Protein Vanilla Milk Slate | 41 | 9.5 g | 0.45 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 40 kcal. Serving, 1 portion, 1 cup (240 g): about 97 kcal.
How much protein is in Milk?
Milk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 portion, 1 cup (240 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1.6 g of fat per 100 g.
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,416,667% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908011521384. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.