Milk
Packaged product Dairy and Eggs Jewel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Milk contains 0 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 0 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium53 mgabove the median for dairy and eggs (median 50 mg)
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 0 kcal |
| Protein | 3.3 g | 3.4 g |
| Carbohydrates | 5 g | 5.1 g |
| Fat | 3.3 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 5.1 g |
| Sodium | 50 mg | 53 mg |
Product details
Ingredients
Milk, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Mlekpol | 0 | 3.2 g | 4.7 g | 3.8 g |
| Instant Nonfat Dry Milk Giant | 0 | 34.8 g | 52.2 g | 0 g |
| UHT tej 3,5% Spar | 0 | 0 g | 0.001 g | 0 g |
| Pistachio Milk Vanilla Unsweetened Tache Pistachio Milk | 1 | 0.83 g | 1.3 g | 1.5 g |
| Syléance Ménocontrol - 60 Gélules - Yves Ponroy Yves Ponroy | 1 | 0.01 g | 0.8 g | 1 g |
| Молоко особливе Селянське | 4 | 2.9 g | 4.7 g | 1 g |
| Lactose free 1% lowfat milk Hy-Vee | 5 | 3.8 g | 5.4 g | 1 g |
| 1% Lowfat Milk Hood | 7 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617690. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130073719. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.