Milk
Packaged product Dairy and Eggs H-E-B
Milk contains 51 kcal per 100 g. A serving, 1 portion, 16 fl oz (473 g) provides about 240 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium48.6 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220986934
- Label serving
- 1 portion (16 fl oz)
- Category
- Dairy and Eggs
Ingredients
reduced fat milk, vitamin A palmitate, vitamin D3, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Fairlife | 51 | 5.6 g | 2.7 g | 1.9 g |
| 2% Reduced Fat Ultra-Filtered Milk fairlife | 51 | 5.6 g | 2.7 g | 1.9 g |
| Carbmaster Reduced Fat Ultra Filtered Milk Kroger | 51 | 5.5 g | 2.5 g | 2.1 g |
| Red Velvet Oat Milk Latte Jolene Coffee | 51 | 0.42 g | 8.5 g | 1.5 g |
| lactose free 2% reduced fat milk Kroger | 51 | 3.4 g | 5.1 g | 2.1 g |
| Vanilla Cream Nuka Cola Fallout Jones | 51 | 0 g | 12.4 g | 0 g |
| 2% Reduced Fat Milk Highland Crest | 51 | 3.4 g | 5.1 g | 2.1 g |
| Cashew Hydration Milk Nutcase | 51 | 1.3 g | 4.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 portion, 16 fl oz (473 g): about 240 kcal.
How much protein is in Milk?
Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 16 g in serving, 1 portion, 16 fl oz (473 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk?
Milk has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Milk?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220986934. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.