How much protein is in Milk?

Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Milk?

Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Milk?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Food Lion

Milk contains 54 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

3.3 gprotein

5.4 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	52 mg	2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	62.5 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Calcium L	125 mg	10%
Iron L	0 mg	0%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 40%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium52 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.2 kcal	54 kcal
Protein	3.3 g	3.3 g
Carbohydrates	5.4 g	5.4 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g
Sugars	5 g	5 g
Sodium	52.1 mg	52 mg

Product details

Brand: Food Lion
Barcode: 0035826089670
Quantity: 240 ml
Label serving: 1 portion (1 cup)
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice	54	10.9 g	2.2 g	0 g
Yogurt Fage	54	10.3 g	3 g	0 g
Milk Lactaid	54	3.3 g	5.4 g	2.1 g
Pauls milk Pauls	54	3.4 g	4.8 g	3.8 g
Purple Rice Soy Milk First Brew	54	2.3 g	8.5 g	1.1 g
Kroger Cage Free Real Egg Product Kroger	54	10.9 g	2.2 g	0 g
Liquid Egg Product Lucerne	54	8.9 g	0 g	0 g
100% Liquid Egg Whites Organics	54	10.9 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062614. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826089670. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.