Milk
Packaged product Dairy and Eggs Farms
Milk contains 44 kcal per 100 g. A serving, 300.0 g (300 g) provides about 131 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farms
- Barcode
- 9328786000665
- Label serving
- 300.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almarai Milk Low Fat Almarai | 44 | 3.1 g | 4.9 g | 1.2 g |
| Summer Reserve Peaches & Cream Flavored Milk Weigel's | 44 | 1.7 g | 6.3 g | 1.7 g |
| Probiotic Almond Cultured Almondmilk Cool Plus | 44 | 0 g | 7.5 g | 1.3 g |
| 1% Low-fat Milk Our Family Farm | 44 | 3.3 g | 5 g | 0.83 g |
| Lite Coconut Milk Chef's Choice | 44 | 0 g | 1.3 g | 4.4 g |
| Plain Yoghurt Woolworths | 44 | 3.2 g | 5 g | 1.3 g |
| Yogurt griego Descremado Dan Lac | 44 | 7.4 g | 3.1 g | 0 g |
| Liquid Egg Whites Member’s Mark | 44 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 44 kcal. Serving, 300.0 g (300 g): about 131 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 300.0 g (300 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328786000665. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.