Milk & Dark chocolate mini mints
Packaged product Sweets and Desserts Harry & David
Milk & Dark chocolate mini mints contains 588 kcal per 100 g.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 29.4 g | 147% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 41.2 g | |
| Added sugars L | 38.2 g | 76% |
| Protein L | 5.9 g | 12% |
| Calcium L | 88 mg | 7% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat41.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat29.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 41.2 g | 41.2 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 44.1 mg | 44 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0780994838826
- Quantity
- 4 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de praliné noisettes du piemont Angelina | 588 | 7.8 g | 46.5 g | 40.7 g |
| Lindt Milk Chocolate Recheado LINDT | 588 | 6 g | 52 g | 39.6 g |
| Organic Hershey’s Milk Chocolate Hershey's | 588 | 5.9 g | 50 g | 41.2 g |
| Low Carb Protein Keto Peanut Spread Mayver's | 588 | 29.5 g | 5 g | 48.5 g |
| Spreadable Hazelnut Creme Pisti | 588 | 7.1 g | 48.8 g | 41.2 g |
| Hot Chocolate Chocolat blanc Framboise Le Comptoir De Mathilde | 588 | 5.9 g | 53 g | 39 g |
| Horchata Cookie Two Crowd Bakery | 588 | 10.6 g | 35.3 g | 45.9 g |
| Peruvian Chocolate Grape Tree | 588 | 4.3 g | 54 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk & Dark chocolate mini mints?
100 g of Milk & Dark chocolate mini mints has 588 kcal.
How much protein is in Milk & Dark chocolate mini mints?
Milk & Dark chocolate mini mints contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk & Dark chocolate mini mints?
Milk & Dark chocolate mini mints has 50 g of total carbohydrates per 100 g, including 8.8 g of fiber and 41.2 g of sugars.
How much fat is in Milk & Dark chocolate mini mints?
Milk & Dark chocolate mini mints contains 41.2 g of fat per 100 g, of which 29.4 g is saturated (147% of the Daily Value).
What vitamins and minerals does Milk & Dark chocolate mini mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk & Dark chocolate mini mints?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780994838826. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2311592. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.