Milk
Packaged product Dairy and Eggs Country Fresh
Milk contains 65 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 161 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.6 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Fresh
- Barcode
- 9310036007708
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach & Vanilla Yogurt Dunnes Stores | 65 | 13 g | 11 g | 3.3 g |
| Pasteurized fresh milk DALAT TRUE MILK ✅ | 65 | 3.2 g | 4.4 g | 3.8 g |
| Full Cream Milk Great Ocean Road | 65 | 3.3 g | 5.1 g | 3.5 g |
| Milk Great Ocean Road | 65 | 3.3 g | 5.1 g | 3.5 g |
| Fresh milk Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
| Sreawberry yogurt Great Value | 65 | 3.2 g | 8.6 g | 1.6 g |
| Lactose Free Full Cream Long Life Milk Farmdale | 65 | 3.3 g | 5.2 g | 3.4 g |
| Fresh Milk Pasteurised Homogenised Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 1 portion, 250 ml (250 g): about 161 kcal.
How much protein is in Milk?
Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk?
Milk has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036007708. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.