milk chocolate

Packaged product Sweets and Desserts Well Naturally

Milk chocolate contains 412 kcal per 100 g. A serving, 1 serving, 13 g (13 g) provides about 54 kcal.

Roughly 82% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 490 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

milk chocolate by Well Naturally, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
7.3 gprotein
10.4 gcarbohydrates
36.6 gfat
54kcal in serving, 1 serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 36.6 g 47%
Saturated fat L 22.9 g 115%
Sodium L 368 mg 16%
Total carbohydrates L 10.4 g 4%
Dietary fiber not reported
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 10%Fat: 82%412kcal / 100 g
  • Protein 7%
  • Carbohydrates 10%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Sugars3.1 gin the lowest quarter of sweets and desserts (median 8.3 g)
  • Fat36.6 gabove the median for sweets and desserts (median 35 g)
  • Saturated fat22.9 gin the top quarter of sweets and desserts (median 21 g)
  • Sodium368 mgin the top quarter of sweets and desserts (median 80 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Well Naturally
Barcode
9311914800022
Quantity
90 g
Label serving
1 serving (13 g)
Category
Milk chocolates with sweeteners
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lait caramel Damhert 422 6 g 55.8 g 31.1 g
Chocolate negro Château 450 6.2 g 44 g 31 g
Chocolate con leche sin azúcares añadidos Auchan 455 6 g 34.1 g 31.8 g
Milk Chocolate Stevia ΙΟΝ 456 9.2 g 56.5 g 31.5 g
Milk ciok Zaini 459 6.2 g 45.2 g 31.9 g
Cioccolato finissimo al latte senza zuccheri Decò 461 7.3 g 49 g 31.1 g
Chocolate con leche 0% Trapa 463 5.2 g 58 g 32 g
Cioccolato vivi bene selex al latte senza zucchero Selex 464 6.3 g 50 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9311914800022. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk chocolate?

100 g of milk chocolate has 412 kcal. Serving, 1 serving, 13 g (13 g): about 54 kcal.

How much protein is in milk chocolate?

Milk chocolate contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.95 g in serving, 1 serving, 13 g (13 g). About 7% of its calories come from protein.

How many carbs are in milk chocolate?

Milk chocolate has 10.4 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in milk chocolate?

Milk chocolate contains 36.6 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).

How much sodium is in milk chocolate?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.