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Milk Chocolate

Packaged product Sweets and Desserts The Peanut Shop

Milk Chocolate contains 535 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 230 kcal.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

535kcal per 100 g
9.3 gprotein
53.5 gcarbohydrates
32.6 gfat
230kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 32.6 g 42%
Saturated fat L 16.3 g 82%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 314 mg 14%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 4.7 g 17%
Total sugars L 48.8 g
Protein L 9.3 g 19%
Vitamin A L 42 µg5%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 39%Fat: 54%535kcal / 100 g
  • Protein 7%
  • Carbohydrates 39%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin A5%Vitamin C0%Iron0%

Nutritional insights

  • Protein9.3 gin the top quarter of sweets and desserts (median 7 g)
  • Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars48.8 gbelow the median for sweets and desserts (median 50.9 g)
  • Fat32.6 gbelow the median for sweets and desserts (median 33.3 g)
  • Saturated fat16.3 gin the lowest quarter of sweets and desserts (median 20 g)
  • Sodium314 mgin the top quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 535 kcal535 kcal
Protein 9.3 g9.3 g
Carbohydrates 53.5 g53.5 g
Fat 32.6 g32.6 g
Fiber 4.7 g4.7 g
Sugars 48.8 g48.8 g
Sodium 314 mg314 mg

Product details

Brand
The Peanut Shop
Barcode
0053136880091
Label serving
0.5 BAR (43 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate [sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin (emulsifier), natural vanilla extract], dry roasted peanuts, sea salt and habanero powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltSugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
dairy milk giant chocolate buttons Cadbury 535 7.3 g 57 g 30 g
Salty Roasted Corn Milk Chocolate Cachet 535 6.4 g 56 g 31 g
Lait alpin Aldi 535 8.1 g 55 g 31 g
Dunkle Vollmilchschokolade Tony's Chocolonely 535 8.1 g 49 g 33 g
Vegan light chocolate salty caramel Green Star 535 3.5 g 59 g 31 g
Dairy Milk Little Robins Cadbury 535 7.3 g 57 g 31 g
Dairy Milk Cadbury 535 7.5 g 55 g 30.5 g
Chocolate con leche Trapa 535 6.8 g 58 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2622357. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0053136880091. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 535 kcal. Serving, 0.5 bar, 43 g (43 g): about 230 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.5 bar, 43 g (43 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 53.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 48.8 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 32.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.