Milk Chocolate style Carmel Crunch

Packaged product Sweets and Desserts Choc Zero

Milk Chocolate style Carmel Crunch contains 455 kcal per 100 g. A serving, 1 piece, 11 g (11 g) provides about 50 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Milk Chocolate style Carmel Crunch by Choc Zero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
9.1 gprotein
54.6 gcarbohydrates
36.4 gfat
50kcal in serving, 1 piece, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 36.4 g 47%
Saturated fat L 18.2 g 91%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 182 mg 8%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 45.5 g 163%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.1 g 18%
Vitamin D L 0 µg0%
Calcium L 136 mg10%
Iron L 0 mg0%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 38%Fat: 56%455kcal / 100 g
  • Protein 6%
  • Carbohydrates 38%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium6%Vitamin D0%Iron0%

Nutritional insights

  • Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber45.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat36.4 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat18.2 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium182 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 21.4 kcal455 kcal
Protein 7.1 g9.1 g
Carbohydrates 53.6 g54.6 g
Fat 32.1 g36.4 g
Fiber 39.3 g45.5 g
Sugars 3.6 g0 g
Sodium 161 mg182 mg

Product details

Brand
Choc Zero
Barcode
0850022368882
Quantity
6 oz
Label serving
1 piece (11 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Plant based 4 choc chip cookies Asda 455 5.2 g 65 g 19 g
Mint chocolate chip mini Larabar 455 9.1 g 59.1 g 20.4 g
Minis Chocolate Chip Cookie Dough Larabar 455 9.1 g 54.6 g 27.3 g
Dark & Milk Chocolate Russell Stover 455 3 g 66.7 g 21.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850022368882. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2554489. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate style Carmel Crunch?

100 g of Milk Chocolate style Carmel Crunch has 455 kcal. Serving, 1 piece, 11 g (11 g): about 50 kcal.

How much protein is in Milk Chocolate style Carmel Crunch?

Milk Chocolate style Carmel Crunch contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 piece, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate style Carmel Crunch?

Milk Chocolate style Carmel Crunch has 54.6 g of total carbohydrates per 100 g, including 45.5 g of fiber and 0 g of sugars.

How much fat is in Milk Chocolate style Carmel Crunch?

Milk Chocolate style Carmel Crunch contains 36.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Milk Chocolate style Carmel Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate style Carmel Crunch?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.