Milk Chocolate Squares
Packaged product Sweets and Desserts Ghirardelli
Milk Chocolate Squares contains 467 kcal per 100 g. A serving, 1 square, 15 g (15 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars53.3 gabove the median for sweets and desserts (median 47.5 g)
- Fat26.7 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium133 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 150 mg | 133 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599314889
- Label serving
- 1 SQUARE (15 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (pasteurized milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, salt, disodium phosphate, soy lecithin - an emulsifier, sorbitol, potassium sorbate, citric acid and tbhq - as preservatives, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilButterSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's Pieces bag Reese's | 467 | 10 g | 63.3 g | 23.3 g |
| Milk Chocolate Caramel Flowers Lake Champlain Chocolates | 467 | 4.4 g | 51.1 g | 28.9 g |
| Pastel Pretzels Palmer Candy Company | 467 | 6.7 g | 70 g | 20 g |
| Palmer's candies, harvest pretzels Palmer's Candies | 467 | 6.7 g | 70 g | 20 g |
| Carrefour Chocotiz Lent Chocolate Carrefour Classic | 467 | 4.1 g | 75 g | 16 g |
| Woodford Reserve, Mint Julep Bourbon Balls Kezele Corporation | 467 | 2.2 g | 68.9 g | 17.8 g |
| Dark Chocolate Raspberry Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
| Squares Dark Chocolate Mint Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Squares?
100 g of Milk Chocolate Squares has 467 kcal. Serving, 1 square, 15 g (15 g): about 70 kcal.
How much protein is in Milk Chocolate Squares?
Milk Chocolate Squares contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 square, 15 g (15 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Milk Chocolate Squares?
Milk Chocolate Squares has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in Milk Chocolate Squares?
Milk Chocolate Squares contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Milk Chocolate Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Squares?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946905. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0747599314889. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.