Milk chocolate squares
Packaged product Sweets and Desserts Atkins
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Milk chocolate squares contains 371 kcal per 100 g. A serving, 3 pieces, 35 g (35 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat28.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat17.1 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium100 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Total sugar alcohols L | 43 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 371 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 62.9 g | 60 g |
| Fat | 25.7 g | 28.6 g |
| Fiber | 14.3 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480070515
- Label serving
- 3 PIECES (35 g)
- Category
- Chocolate candies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltitol syrup, maltitol, cocoa butter, inulin, unsweetened chocolate, whole milk powder, milk fat, polydextrose, cocoa powder (processed with alkali), less than 1.5% of heavy cream, butter (cream, salt), milk protein concentrate, palm kernel oil, vanilla, natural and artificial flavors, soy lecithin, salt, glycerin, disodium phosphate, carrageenan, potassium sorbate and vitamin e mixed tocopherols (to preserve freshness), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterButterSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guimauve chocolatées (noir) Ambiente | 371 | 4.6 g | 75 g | 5.7 g |
| Dark Chocolate Fudge Squares Atkins Nutritionals Inc. | 371 | 5.7 g | 60 g | 28.6 g |
| Cacao soluble Aliada | 371 | 6.4 g | 76 g | 2.8 g |
| Mini Milk Chocolate Nassau Candy | 371 | 2.9 g | 54.3 g | 14.3 g |
| £2.24 £1.25 Calleen Skinny Dream Choc Caramel 5 BA Skinny Dream | 371 | 2.9 g | 50 g | 15 g |
| Regal Royal chocolates Regal | 371 | 3.4 g | 62 g | 11.8 g |
| Riesen Schoko-Küsse Choceur | 372 | 3.1 g | 68 g | 9.8 g |
| Aplets & Cotlets Liberty Orchards Co Inc | 372 | 2.3 g | 72.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate squares?
100 g of Milk chocolate squares has 371 kcal. Serving, 3 pieces, 35 g (35 g): about 130 kcal.
How much protein is in Milk chocolate squares?
Milk chocolate squares contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Milk chocolate squares?
Milk chocolate squares has 60 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in Milk chocolate squares?
Milk chocolate squares contains 28.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Milk chocolate squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate squares?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660381. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480070515. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.