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Milk Chocolate

Packaged product Sweets and Desserts S.C. Heidi Chocolat S.A.

Milk Chocolate contains 550 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 25% of the Daily Value for Vitamin A, 19% of the Daily Value for calcium and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g
10 gprotein
47.5 gcarbohydrates
37.5 gfat
220kcal in serving, 4 squares, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 37.5 g 48%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 2.5 g 9%
Total sugars L 42.5 g
Protein L 10 g 20%
Vitamin A L 225 µg25%
Vitamin C L 12 mg13%
Calcium L 250 mg19%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 59%550kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A25%Calcium19%Vitamin C13%Iron5%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars42.5 gin the lowest quarter of sweets and desserts (median 50.9 g)
  • Fat37.5 gin the top quarter of sweets and desserts (median 33.3 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 20 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L750 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 10 g10 g
Carbohydrates 47.5 g47.5 g
Fat 37.5 g37.5 g
Fiber 2.5 g2.5 g
Sugars 42.5 g42.5 g
Sodium 0 mg0 mg

Product details

Brand
S.C. Heidi Chocolat S.A.
Barcode
0891128603026
Label serving
4 SQUARES (40 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, almonds, cocoa butter, milk, cocoa liquor, skim milk, soy lecithin (emulsifier), natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondCocoa butterMilk

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Chocolat au lait - Single Origin Mexican Chocolate Godiva 550 8.1 g 52 g 35 g
Lait cranberries amandes noisettes Cailler 550 8.9 g 48 g 35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899183. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0891128603026. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 550 kcal. Serving, 4 squares, 40 g (40 g): about 220 kcal.

Is Milk Chocolate high in protein?

Milk Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 4 squares, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 47.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 37.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV), calcium (19% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.