Milk Chocolate
Packaged product Sweets and Desserts Sainsbury's
Milk Chocolate contains 543 kcal per 100 g. A serving, 3.5 squares, 20 g (20 g) provides about 109 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 46.2 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars46.2 gbelow the median for sweets and desserts (median 51 g)
- Fat31.2 gbelow the median for sweets and desserts (median 32 g)
- Saturated fat19.4 gabove the median for sweets and desserts (median 18.6 g)
- Sodium76 mgbelow the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334039165
- Quantity
- 180 g
- Label serving
- 3.5 squares (20 g)
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Cows' Milk Fat, Skimmed Cows' Milk Powder, Emulsifier: Lecithins (Soya); Stabiliser: Polyglycerol Polyricinoleate; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Silk Minis Cadbury | 543 | 7.6 g | 58.5 g | 31.4 g |
| Mléčná čokoláda Manner | 543 | 6 g | 58 g | 32 g |
| Je t'aime Art Grafik | 543 | 7.1 g | 55.6 g | 31.9 g |
| Chocolate classic Hacendado | 543 | 7.9 g | 52 g | 33 g |
| Mint Milk Chocolate Truffle Bar Seattle Chocolate | 543 | 5.7 g | 51.4 g | 37.1 g |
| Nougat Brittle Lindt | 543 | 6.7 g | 55 g | 32 g |
| Milk Chocolate Tony’s Chocolonely | 543 | 7.7 g | 52 g | 33 g |
| Chocolat Fin Au Lait Canada True | 544 | 5.1 g | 61.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 543 kcal. Serving, 3.5 squares, 20 g (20 g): about 109 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 3.5 squares, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 58 g of total carbohydrates per 100 g, including 1.4 g of fiber and 46.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 31.2 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Milk Chocolate?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334039165. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.