Milk Chocolate
Packaged product Sweets and Desserts Rogers' Chocolates
Milk Chocolate contains 553 kcal per 100 g. A serving, 38 g (38 g) provides about 210 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 25% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21.1 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 52.6 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 40.1 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 197 mg | 15% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 395 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 10 µg | 18% |
| Iodine L | 33.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars52.6 gabove the median for sweets and desserts (median 50.8 g)
- Fat34.2 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat21.1 gabove the median for sweets and desserts (median 20 g)
- Sodium78.9 mgbelow the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 0.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rogers' Chocolates
- Barcode
- 0061880355017
- Quantity
- 75 g
- Label serving
- 38 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, milk, cocoa butter, unsweetened chocolate, sunflower lecithin, vanilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait avec noix de coco President’s choice | 553 | 5.3 g | 57.9 g | 34.2 g |
| 40% Milk chocolate Geisha, with soft hazelnut filling Fazer | 553 | 8.1 g | 47 g | 35 g |
| Block Cofler | 553 | 13 g | 44 g | 35 g |
| Chocolat lait amande et crêpe dentelle Café-Tasse | 553 | 7.6 g | 52.1 g | 34.3 g |
| Mille chocolat figures Favorina | 553 | 6.5 g | 56.2 g | 32.9 g |
| Milk Chocolate Hershey's | 553 | 8.8 g | 53.4 g | 32 g |
| Chocolat au lait Favorina | 553 | 6.5 g | 56.2 g | 32.9 g |
| Plain Milk Chocolate UP-UP Chocolate | 553 | 8.7 g | 52.3 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 553 kcal. Serving, 38 g (38 g): about 210 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 55.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 52.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 34.2 g of fat per 100 g, of which 21.1 g is saturated (105% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (23% DV), iodine (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 78.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061880355017. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.