Milk chocolate rice cakes
Packaged product Sweets and Desserts Morrisons
Milk chocolate rice cakes contains 490 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 27% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 13.1 g | 66% |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 29.9 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 22.1 µg | 2% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 7 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 2.7 g)
- Sugars29.9 gabove the median for sweets and desserts (median 28 g)
- Fat21.9 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat13.1 gbelow the median for sweets and desserts (median 14 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251836049
- Quantity
- 100 g
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (55%) (sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier (soya lecithins), flavouring), Rice (45%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Reiswaffeln Milchschokolade K-Classic | 490 | 6.7 g | 66 g | 22 g |
| Milk Chocolate Rice Cakes Co-op | 490 | 7.3 g | 64 g | 22 g |
| Qualité & Prix Brown rice cakes with milk chocolate Coop | 490 | 4 g | 70 g | 21 g |
| Galettes de riz au chocolat au lait Boni | 490 | 6.5 g | 65 g | 22 g |
| Milk Chocolate Rice Cakes Sainsbury's | 491 | 7.7 g | 66.2 g | 18.5 g |
| Mini galettes de riz- chocolat au lait Bio Village | 491 | 7.3 g | 66 g | 22 g |
| Mini galette de riz chocolat au lait Bio Village | 491 | 7.5 g | 66 g | 21 g |
| Metcalfe's Ricecakes Milk Chocolate Metcalfe's | 491 | 6.8 g | 66.2 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate rice cakes?
100 g of Milk chocolate rice cakes has 490 kcal.
How much protein is in Milk chocolate rice cakes?
Milk chocolate rice cakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7 g).
How many carbs are in Milk chocolate rice cakes?
Milk chocolate rice cakes has 64.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate rice cakes?
Milk chocolate rice cakes contains 21.9 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
What vitamins and minerals does Milk chocolate rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (27% DV), iron (15% DV), phosphorus (14% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate rice cakes?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251836049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.