Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Co-op
Milk Chocolate Rice Cakes contains 490 kcal per 100 g. A serving, 1 rice cake, 17 g (17 g) provides about 83 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 7 g)
- Sugars30 gabove the median for sweets and desserts (median 28 g)
- Saturated fat13 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128648011
- Quantity
- 100 g
- Label serving
- 1 Rice Cake (17 g)
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CO Rice cakes coated in milk Op chocolate. 100ge Ingredients Milk Chocolate (55%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Rice (45%). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Reiswaffeln Milchschokolade K-Classic | 490 | 6.7 g | 66 g | 22 g |
| Milk chocolate rice cakes Morrisons | 490 | 7.3 g | 64.2 g | 21.9 g |
| Qualité & Prix Brown rice cakes with milk chocolate Coop | 490 | 4 g | 70 g | 21 g |
| Galettes de riz au chocolat au lait Boni | 490 | 6.5 g | 65 g | 22 g |
| Milk Chocolate Rice Cakes Sainsbury's | 491 | 7.7 g | 66.2 g | 18.5 g |
| Mini galettes de riz- chocolat au lait Bio Village | 491 | 7.3 g | 66 g | 22 g |
| Mini galette de riz chocolat au lait Bio Village | 491 | 7.5 g | 66 g | 21 g |
| Metcalfe's Ricecakes Milk Chocolate Metcalfe's | 491 | 6.8 g | 66.2 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128648011. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.