Milk chocolate raisins

Packaged product Sweets and Desserts Sainsbury's

Milk chocolate raisins contains 446 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 37% of the Daily Value for copper, 18% of the Daily Value for selenium and 15% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk chocolate raisins by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
4.9 gprotein
65.7 gcarbohydrates
17.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 17.5 g 22%
Saturated fat L 11.2 g 56%
Cholesterol L 12.2 mg 4%
Sodium L 44 mg 2%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 3.5 g 12%
Total sugars L 63 g
Added sugars L 27.5 g 55%
Protein L 4.9 g 10%
Vitamin A L 22.1 µg2%
Vitamin C L 0.98 mg1%
Vitamin D L 0.88 µg4%
Vitamin E L 1 mg7%
Thiamin (B1) L 0.073 mg6%
Riboflavin (B2) L 0.15 mg11%
Niacin (B3) L 0.34 mg2%
Pantothenic acid (B5) L 0.73 mg15%
Vitamin B6 L 0.064 mg4%
Folate (B9) L 47.2 µg12%
Vitamin B12 L 0.3 µg13%
Calcium L 145 mg11%
Iron L 2.7 mg15%
Magnesium L 48.2 mg11%
Phosphorus L 163 mg13%
Potassium L 713 mg15%
Zinc L 0.71 mg6%
Copper L 0.33 mg37%
Manganese L 0.32 mg14%
Selenium L 10 µg18%
Iodine L 23 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 60%Fat: 36%446kcal / 100 g
  • Protein 4%
  • Carbohydrates 60%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper37%Selenium18%Iodine15%Iron15%Potassium15%Pantothenic acid (B5)15%Manganese14%Phosphorus13%Vitamin B1213%Folate (B9)12%

Nutritional insights

  • Protein4.9 gbelow the median for sweets and desserts (median 6.3 g)
  • Fiber3.5 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars63 gin the top quarter of sweets and desserts (median 58.6 g)
  • Fat17.5 gbelow the median for sweets and desserts (median 19.5 g)
  • Saturated fat11.2 gbelow the median for sweets and desserts (median 11.5 g)
  • Sodium44 mgin the lowest quarter of sweets and desserts (median 50 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
  • Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.6 g
Carotenoids (1)
Beta-carotene L19.2 µg
Other components (2)
Water L7.6 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
00353915
Category
Milk chocolates with raisins
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Chocolate (55%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Raisins (45%), Glucose Syrup. Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 18% minimum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupMilkSugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Milk Chocolate Raisins Spar 449 4.3 g 68.2 g 17 g
Milk chocolate raisins Tesco 433 4.3 g 71 g 14 g
Milk chocolate raisins Morrisons 462 4.7 g 66.1 g 19.5 g
Milk Chocolate Raisins Nutty & Fruity 464 14.3 g 60.7 g 17.9 g
Milk chocolate raisins Shoprite 467 3.3 g 70 g 20 g
Milk Chocolate with Peanuts & Raisins Chunky 500 6.7 g 63.3 g 26.7 g
Milka Milka 509 6.3 g 57 g 27 g
Talento Amêndoas e Passas Garoto 520 8 g 60 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00353915. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk chocolate raisins?

100 g of Milk chocolate raisins has 446 kcal.

How much protein is in Milk chocolate raisins?

Milk chocolate raisins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.3 g).

How many carbs are in Milk chocolate raisins?

Milk chocolate raisins has 65.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk chocolate raisins?

Milk chocolate raisins contains 17.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Milk chocolate raisins contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), selenium (18% DV), iodine (15% DV), iron (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate raisins?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.