Milk Chocolate Mousse
Packaged product Sweets and Desserts Gu
Milk Chocolate Mousse contains 365 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 268 kcal per 100 g across 242 products.
100 g provides 23% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamin B12 and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 53.8 mg | 18% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 55.2 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 97 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.4 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars25 gin the top quarter of sweets and desserts (median 19 g)
- Fat25 gin the top quarter of sweets and desserts (median 15.3 g)
- Saturated fat15.4 gin the top quarter of sweets and desserts (median 9.3 g)
- Sodium148 mgin the top quarter of sweets and desserts (median 80 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gu
- Barcode
- 5060971862347
- Label serving
- 1 portion (52 g)
- Category
- Chocolate mousses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised EGG white, sugar, cream (MILK), cocoa mass, cocoa butter, whole MILK powder, pasteurised EGG yolk, whole MILK, fat-reduced cocoa powder, stabiliser (guar gum, xanthan gum), preservative (potassium sorbate), acidity regulator (citric acid), emulsifier (SOYA lecithin), salt, dextrose, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse au chocolat Cactus | 366 | 4.1 g | 19.7 g | 28.3 g |
| Trio de mini mousses au chocolat noir Lidl | 364 | 7.5 g | 21.1 g | 27.2 g |
| Mousse au chocolat Casino | 367 | 4.8 g | 26 g | 26 g |
| Double Mousse DELLA MAMMA | 367 | 5.1 g | 20 g | 29 g |
| Mousse de Chocolate Familiar Un Comida Fresca | 363 | 8.3 g | 42.6 g | 17.7 g |
| Mousse Au Chocolat Gourmet Finest Cuisine | 368 | 5.2 g | 24 g | 28 g |
| Mousse au chocolat Frichti Everyday | 361 | 3.4 g | 18 g | 30 g |
| Mousse au chocolat Betty Bossi | 361 | 6.9 g | 70 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Mousse?
100 g of Milk Chocolate Mousse has 365 kcal. Serving, 1 portion, 52 g (52 g): about 190 kcal.
How much protein is in Milk Chocolate Mousse?
Milk Chocolate Mousse contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 52 g (52 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.4 g).
How many carbs are in Milk Chocolate Mousse?
Milk Chocolate Mousse has 26.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Mousse?
Milk Chocolate Mousse contains 25 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Milk Chocolate Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Vitamin B12 (20% DV), copper (18% DV), selenium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Mousse?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060971862347. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.