Milk Chocolate Candies, Milk Chocolate
Packaged product Sweets and Desserts M&M'S
Milk Chocolate Candies, Milk Chocolate contains 500 kcal per 100 g. A typical serving of about 32 pieces (28 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.1 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 49.3 g)
- Fat17.9 gin the lowest quarter of sweets and desserts (median 30.2 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium71 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 470 kcal | 500 kcal |
| Protein | 4.7 g | 3.6 g |
| Carbohydrates | 71.4 g | 75 g |
| Fat | 18.6 g | 17.9 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 64.6 g | 64.3 g |
| Sodium | 50 mg | 71 mg |
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
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|---|---|---|---|---|
| Chocolate + Toy Treasure, Chocolate CHOCO TREASURE | 500 | 16.7 g | 58.3 g | 25 g |
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| Miniatures - Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark HERSHEY'S | 500 | 7.4 g | 60.3 g | 29.4 g |
| Superseed Butter Skinny Truffle, Superseed Butter RAWMIO | 500 | 8.3 g | 50 g | 37.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Candies, Milk Chocolate?
100 g of Milk Chocolate Candies, Milk Chocolate has 500 kcal. About 32 pieces (28 g): about 140 kcal. Serving, 42 g (42 g): about 210 kcal.
How much protein is in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in about 32 pieces (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.1 g).
How many carbs are in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 64.3 g of sugars.
How much fat is in Milk Chocolate Candies, Milk Chocolate?
Milk Chocolate Candies, Milk Chocolate contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Milk Chocolate Candies, Milk Chocolate?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580126. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2533966. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE CANDIES, MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.