milk chocolate m&m's
Packaged product Sweets and Desserts M&M's
Milk chocolate m&m's contains 500 kcal per 100 g. A serving, 32 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 17% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.37 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 23 µg | 15% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat17.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium71.4 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 0040000580102
- Quantity
- 18 oz
- Label serving
- 32 pieces (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate m&m's?
100 g of milk chocolate m&m's has 500 kcal. Serving, 32 pieces, 28 g (28 g): about 140 kcal.
How much protein is in milk chocolate m&m's?
Milk chocolate m&m's contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 32 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in milk chocolate m&m's?
Milk chocolate m&m's has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk chocolate m&m's?
Milk chocolate m&m's contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does milk chocolate m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Pantothenic acid (B5) (17% DV), iodine (15% DV), Vitamin B12 (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk chocolate m&m's?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580102. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.