Milk chocolate
Packaged product Sweets and Desserts M&M's
Milk chocolate contains 500 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 66.7 g | |
| Added sugars L | 62.5 g | 125% |
| Protein L | 4.2 g | 8% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars66.7 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat18.8 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium62 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 62.5 mg | 62 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000565093
- Quantity
- 2.55 oz
- Label serving
- 1/3 package
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, less than 1% of corn syrup, colors (includes Blue 1 lake, Yellow 5, Yellow 6 lake, Red 40 lake, Blue 2 lake), carnauba wax, gum acacia. Allergy information: contains milk and soy; may contain peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc | 500 | 4.8 g | 69 g | 23.8 g |
| Solid Milk Chocolate Whitman's Sampler | 500 | 6.7 g | 60 g | 30 g |
| Milk chocolate stars, milk chocolate Hy-Vee | 500 | 5 g | 67.5 g | 27.5 g |
| Milk Chocolate Hershey's kisses | 500 | 6.3 g | 59.4 g | 28.1 g |
| Dark chocolate Espresso Beans Buc-ee’s | 500 | 6.7 g | 60 g | 30 g |
| Milk Chocolate Corn Nuggets Rocky Mountain Foods Inc. | 500 | 6.7 g | 70 g | 23.3 g |
| Reese Miniature Cups with Pretzels Reese's | 500 | 8.8 g | 61.8 g | 26.5 g |
| Russell stover, candy in milk chocolate Russell Stover | 500 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 500 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Milk chocolate?
Milk chocolate has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 66.7 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 18.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544436. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0040000565093. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.