Milk Chocolate
Packaged product Sweets and Desserts M&M
Milk Chocolate contains 475 kcal per 100 g. A serving, 0.25 tasse, 40 g (40 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 11.3 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 65 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5 g | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars65 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat17.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium75 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0058496466640
- Label serving
- 0.25 tasse (40 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa mass, milk ingredients, cocca butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, Tartrazine, Indigotine. May contain: Peanuts. Ingrédients : Chocolat au lait (sucre, pâte de cacao, substances laitières, beurre de cacao, lactose, lécithine de soja, sel, arôme), Sucres (sucre, sirop de maïs), Amidon de maïs, Dextrine de tapioca, Cire de carnauba, Gomme arabique, Dioxyde de titane, Bleu brillant FC une soleil FCF, Rouge % allura, Tazine, Indigotine. % Peut conter: Arachides. % no artificial flavours % sans arômes artificiels IMPORTED BY ARTE PAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate FarmBoy | 475 | 10 g | 47.5 g | 40 g |
| Cupcakes Vanille Arizona | 475 | 5 g | 57.5 g | 25 g |
| Chocolate Pretzels Jack and Jill | 475 | 5 g | 72.5 g | 17.5 g |
| Peanut Butter Pie Beauregard | 475 | 7.5 g | 40 g | 32.5 g |
| Chocolate Chunk Cookies Giant Eagle | 475 | 5 g | 67.5 g | 20 g |
| Dark Chocolate Mango Healthy Crunch | 475 | 7.5 g | 50 g | 27.5 g |
| Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | 475 | 4.3 g | 72.4 g | 19.3 g |
| Organic All Butter Oat & Raisin Cookie Honeyrose | 475 | 4 g | 66.1 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 475 kcal. Serving, 0.25 tasse, 40 g (40 g): about 190 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 tasse, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 17.5 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496466640. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.