Milk Chocolate Marshmallows

Packaged product Sweets and Desserts Whole Foods

Milk Chocolate Marshmallows contains 406 kcal per 100 g. A serving, 3 pieces, 32 g (32 g) provides about 130 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Chocolate Marshmallows by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
406kcal per 100 g
3.1 gprotein
75 gcarbohydrates
7.8 gfat
130kcal in serving, 3 pieces, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 15.6 mg 5%
Sodium L 15.6 mg 0.7%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 65.6 g
Added sugars L 62.5 g 125%
Protein L 3.1 g 6%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 78%Fat: 18%406kcal / 100 g
  • Protein 3%
  • Carbohydrates 78%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars65.6 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat7.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium15.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L0 g

Product details

Brand
Whole Foods
Barcode
0099482541446
Label serving
3 pieces (32 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482541446. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Marshmallows?

100 g of Milk Chocolate Marshmallows has 406 kcal. Serving, 3 pieces, 32 g (32 g): about 130 kcal.

How much protein is in Milk Chocolate Marshmallows?

Milk Chocolate Marshmallows contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Milk Chocolate Marshmallows?

Milk Chocolate Marshmallows has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 65.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Marshmallows?

Milk Chocolate Marshmallows contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Milk Chocolate Marshmallows?

100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.