Milk Chocolate
Packaged product Sweets and Desserts Lindt
Milk Chocolate contains 580 kcal per 100 g. A serving, 5 pieces, 50 g (50 g) provides about 290 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 50 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat36 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium110 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 580 kcal | 580 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 36 g | 36 g |
| Fiber | 2 g | 2 g |
| Sugars | 50 g | 50 g |
| Sodium | 110 mg | 110 mg |
Product details
- Brand
- Lindt
- Barcode
- 0037466054810
- Quantity
- 40 g
- Label serving
- 5 pieces (50 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THE TASTY SNACK CO. HONEY ROASTED CASHEWS Approx 1 Poundland | 580 | 18.2 g | 34.3 g | 41.5 g |
| Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Inno Foods | 580 | 12 g | 33 g | 47 g |
| Honey roasted pistachios President's Choice | 580 | 20 g | 30 g | 44 g |
| Orange Milk Chocolate Almond Forest Feast | 580 | 13 g | 34 g | 43 g |
| H E B Organics Dark Chocolate with Turmetic and Peppercorn H-E-B Organics | 580 | 10 g | 46 g | 42 g |
| BBQ Honey Roasted Almonds Rufus Teague | 580 | 18 g | 32 g | 44 g |
| Milk Chocolate Banana Original Clatier | 580 | 7 g | 54 g | 37 g |
| 350ge SMOOTH HAZELNUT PRALINE SPREAD Perfectly nut Asda | 580 | 4.3 g | 56 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 580 kcal. Serving, 5 pieces, 50 g (50 g): about 290 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 50 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 36 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Milk Chocolate?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564223. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037466054810. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.