Milk Chocolate
Packaged product Sweets and Desserts Lindt
Milk Chocolate contains 611 kcal per 100 g. A serving, 3 ball, 36 g (36 g) provides about 220 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 544 kcal per 100 g across 148 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 33.3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 97.2 mg | 4% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 38.9 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 161 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 40.5 mg | 3% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2.2 g)
- Sugars38.9 gin the lowest quarter of sweets and desserts (median 52 g)
- Fat47.2 gin the top quarter of sweets and desserts (median 32 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 18 g)
- Sodium97.2 mgabove the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 20 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0037466017082
- Quantity
- 36 g
- Label serving
- 3 ball (36 g)
- Category
- Milk chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, barley malt extract), Milk ingredients, Cocoa butter, Coconut oil, Cocoa mass, Palm kernel oil, Soy lecithin, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor Lindt | 613 | 4.6 g | 43 g | 47 g |
| Lindor Swiss milk chocolates with a smooth melting filling Lindt | 613 | 4.6 g | 43 g | 47 g |
| Lindor L'Infini Fondant Lait Lindt | 613 | 4.6 g | 43 g | 47 g |
| Lindor L'infini Fondant Lait Lindt | 613 | 4.6 g | 43 g | 47 g |
| Mini-sapin Lindor Lait Lindt | 619 | 4.9 g | 44 g | 47 g |
| Lindor Lait Lindt | 619 | 4.9 g | 44 g | 47 g |
| Lindor latte Lindt | 623 | 4.9 g | 44 g | 47 g |
| Lindor Lindt | 623 | 5 g | 44 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 611 kcal. Serving, 3 ball, 36 g (36 g): about 220 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 ball, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 44.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 38.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 47.2 g of fat per 100 g, of which 33.3 g is saturated (167% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 97.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037466017082. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.