Milk Chocolate
Packaged product Sweets and Desserts HERSHEY'S
Milk Chocolate contains 489 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 57.8 g | |
| Added sugars L | 48.9 g | 98% |
| Protein L | 6.7 g | 13% |
| Calcium L | 178 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars57.8 gin the top quarter of sweets and desserts (median 50 g)
- Fat28.9 gbelow the median for sweets and desserts (median 30.2 g)
- Saturated fat17.8 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium78 mgabove the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 36 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 57.8 g | 57.8 g |
| Sodium | 78 mg | 78 mg |
Ingredients
MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookside, Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai BROOKSIDE | 489 | 6.7 g | 57.8 g | 33.3 g |
| Brookside, Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange BROOKSIDE | 489 | 6.7 g | 60 g | 31.1 g |
| Take 5, 5-Layer Bar TAKE 5 | 489 | 8.5 g | 61.7 g | 25.5 g |
| Milk Chocolate FRANKFORD | 489 | 4.4 g | 68.9 g | 26.7 g |
| Dark Chocolate Bar CUMBERLAND FARMS | 489 | 4.4 g | 58.7 g | 33.7 g |
| Hoppy Valentine's Day Milk Chocolate Foiled Hearts CVS PHARMACY | 489 | 4.4 g | 68.9 g | 24.4 g |
| Meijer, Caramel Nut Clusters Milk Chocolate MEIJER | 489 | 10.6 g | 57.4 g | 23.4 g |
| Goldmark Assorted Chocolates Creations, Goldmark GODIVA | 489 | 6.7 g | 53.3 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 489 kcal. Serving, 1 package, 45 g (45 g): about 220 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 package, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 60 g of total carbohydrates per 100 g, including 2.2 g of fiber and 57.8 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 28.9 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000157853. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1727374. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.