Milk chocolate
Packaged product Snacks Ghirardelli Chocolate
Milk chocolate contains 525 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars42.5 gin the top quarter of snacks (median 4.5 g)
- Fat32.5 gin the top quarter of snacks (median 20.9 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium325 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599323812
- Label serving
- 1/4 cup (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, unsweetened chocolate, whole milk powder, cocoa butter, soy lecithin - an emulsifier, vanilla), cashews, sea salt, tapioca syrup, tapioca dextrin, confectioner's glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2.5 g | 57.5 g | 32.5 g |
| Crispy bark Missy J's | 525 | 5 g | 60 g | 30 g |
| Tater Chips Nutheads Chocolate Factory | 525 | 5 g | 62.5 g | 32.5 g |
| Crispy Rolls Lotte | 525 | 7.5 g | 57.5 g | 30 g |
| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42.5 g | 35 g |
| Snacks oignon Feurich | 525 | 6.2 g | 59 g | 29 g |
| Cheese & Onion Crisps Tayo | 525 | 6.3 g | 52.5 g | 31 g |
| Origina Snack Sticks Harvest | 525 | 27.5 g | 5 g | 42.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028319. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0747599323812. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.