Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Generic food Dairy and Eggs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 78 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 195 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 43% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for calcium and 14% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat M | 1.9 g | 2% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol M | 8 mg | 3% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars C | 9.6 g | |
| Protein M | 3 g | 6% |
| Vitamin A ? | 64 µg | 7% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.04 mg | 0.3% |
| Vitamin K M | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.045 mg | 4% |
| Riboflavin (B2) M | 0.57 mg | 43% |
| Niacin (B3) M | 0.16 mg | 1% |
| Pantothenic acid (B5) M | 0.54 mg | 11% |
| Vitamin B6 M | 0.024 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 M | 0.33 µg | 14% |
| Calcium M | 194 mg | 15% |
| Iron M | 0.24 mg | 1% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 76 mg | 6% |
| Potassium M | 123 mg | 3% |
| Zinc M | 0.39 mg | 4% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.062 mg | 3% |
| Selenium M | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber0.7 gin the top quarter of dairy and egg products (median 0 g)
- Sugars9.6 gabove the median for dairy and egg products (median 4.7 g)
- Fat1.9 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.2 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium66 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.46 g |
|---|---|
| Polyunsaturated fat C | 0.089 g |
Sugars and starch (6)
| Starch M | 1.6 g |
|---|---|
| Sucrose M | 4.8 g |
| Glucose M | 0.53 g |
| Fructose M | 0.41 g |
| Lactose M | 3.8 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.045 g |
|---|---|
| Threonine M | 0.14 g |
| Isoleucine M | 0.14 g |
| Leucine M | 0.28 g |
| Lysine M | 0.23 g |
| Methionine M | 0.07 g |
| Cystine M | 0.03 g |
| Phenylalanine M | 0.14 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.18 g |
| Arginine M | 0.11 g |
| Histidine M | 0.08 g |
| Alanine M | 0.1 g |
| Aspartic acid M | 0.27 g |
| Glutamic acid M | 0.65 g |
| Glycine M | 0.06 g |
| Proline M | 0.28 g |
| Serine M | 0.17 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.08 g |
| SFA 4:0 ? | 0.056 g |
| SFA 6:0 ? | 0.033 g |
| SFA 8:0 M | 0.02 g |
| SFA 10:0 M | 0.045 g |
| SFA 12:0 M | 0.045 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 0.52 g |
| SFA 18:0 M | 0.27 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.43 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 M | 0.02 g |
| PUFA 18:4 M | 0.009 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.015 g |
| SFA 17:0 M | 0.009 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 63 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 0 mg |
| Beta-sitosterol M | 0 mg |
Other components (12)
| Water M | 82.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine M | 1 mg |
| Ash M | 0.81 g |
| Theobromine M | 22 mg |
| Energy C | 325 kJ |
| Vitamin A, IU ? | 227 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173450. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.