Milk Chocolate Flakes
Packaged product Sweets and Desserts Heinz
Milk Chocolate Flakes contains 433 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 65 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 90% of the Daily Value for copper, 37% of the Daily Value for manganese and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 66.7 g | |
| Added sugars L | 64.4 g | 129% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 893 mg | 19% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 60.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars66.7 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat15.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium27 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 0.56 µg |
|---|
Other components (3)
| Water L | 0.92 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 15.3 g | 15.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- Heinz
- Barcode
- 8710496977527
- Quantity
- 300 g
- Label serving
- 1 Tbsp (15 g)
- Category
- melkchocoladevlokken
- Packaging
- nl:kartonnen-doos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa fat, cocoa butter, skimmed milk powder, lactose, dextrose, fractionated milk fat (hard fraction), emulsifier: lecithin flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Source of the nutrition information
- Open Food Facts, record 8710496977527. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453471. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.