Milk chocolate
Packaged product Sweets and Desserts Fannie May
Milk chocolate contains 467 kcal per 100 g. A serving, 2 pieces, 45 g (45 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 42.2 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars42.2 gbelow the median for sweets and desserts (median 47.5 g)
- Fat28.9 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat13.3 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium89 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 42.2 g | 42.2 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- Fannie May
- Barcode
- 0052745728015
- Label serving
- 2 PIECES (45 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), sweetened condensed milk (milk, sugar, skim milk), corn syrup, pecans, salted butter, sugar, palm oil, water, natural pure vanilla extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's Pieces bag Reese's | 467 | 10 g | 63.3 g | 23.3 g |
| Milk Chocolate Caramel Flowers Lake Champlain Chocolates | 467 | 4.4 g | 51.1 g | 28.9 g |
| Pastel Pretzels Palmer Candy Company | 467 | 6.7 g | 70 g | 20 g |
| Palmer's candies, harvest pretzels Palmer's Candies | 467 | 6.7 g | 70 g | 20 g |
| Carrefour Chocotiz Lent Chocolate Carrefour Classic | 467 | 4.1 g | 75 g | 16 g |
| Woodford Reserve, Mint Julep Bourbon Balls Kezele Corporation | 467 | 2.2 g | 68.9 g | 17.8 g |
| Dark Chocolate Raspberry Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
| Squares Dark Chocolate Mint Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 467 kcal. Serving, 2 pieces, 45 g (45 g): about 210 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 55.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 42.2 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 28.9 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014081. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052745728015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.