Milk Chocolate
Packaged product Sweets and Desserts Coles Simply
Milk Chocolate contains 538 kcal per 100 g. A serving, 3 squares, 18 g (18 g) provides about 97 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18.3 g | 92% |
| Trans fat L | 0.56 g | |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 53.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat18.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium44.4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645492124
- Label serving
- 3 squares (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spongebob Squarepants Mug With Chocolate Egg Nickelodeon | 538 | 5.5 g | 57 g | 31 g |
| Chicken Curry Pie Strength Meals Co | 538 | 28.9 g | 41.3 g | 28 g |
| Sweet Corn Pops Oishi | 538 | 6 g | 60.3 g | 30 g |
| Biscuit Brittle Percy’s | 538 | 8.8 g | 57 g | 30.5 g |
| Delisio Sweet Chilli Relish Bluebird Delisio | 538 | 6.8 g | 51.1 g | 33.3 g |
| Chocolate Dairy Milk | 538 | 7.5 g | 57.5 g | 30.5 g |
| Chocolaterie Dubai Bar Great Ocean Road Chocolaterie | 538 | 9.6 g | 47.4 g | 33.6 g |
| Chocolate REYKJAVIK Caramel OmNom | 538 | 8.9 g | 42 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645492124. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.