Milk chocolate candies
Packaged product Sweets and Desserts M&m's
Milk chocolate candies contains 476 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 148 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 64.3 g | |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.9 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium71 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 476 kcal |
| Protein | 14.8 g | 4.8 g |
| Carbohydrates | 39 g | 71.4 g |
| Fat | 39.7 g | 19 g |
| Fiber | 3.6 g | 2.4 g |
| Sugars | 31.6 g | 64.3 g |
| Sodium | 3.2 mg | 71 mg |
Product details
- Brand
- M&m's
- Barcode
- 0040000485919
- Label serving
- 1 portion (31 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40,yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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|---|---|---|---|---|
| Dairy cream caramel assortment in rich, premium milk and dark chocolate, dairy cream caramel Russell Stover | 476 | 4.8 g | 66.7 g | 21.4 g |
| Non-Pareils Wegmans | 476 | 2.4 g | 54.8 g | 26.2 g |
| Fall Nonpareils The Fresh Market | 476 | 4.8 g | 73.8 g | 19 g |
| Almond toffee Enstrom Candies | 476 | 4.8 g | 42.9 g | 38.1 g |
| Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel Nv Chocolaterie Guylian | 476 | 4.8 g | 61.9 g | 23.8 g |
| Holiday Non-Pareils Weis Markets Inc. | 476 | 4.8 g | 73.8 g | 19 g |
| Premium Chocolate Assortment Ghirardelli Chocolate | 476 | 4.8 g | 61.9 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate candies?
100 g of Milk chocolate candies has 476 kcal. Serving, 1 portion, 31 g (31 g): about 148 kcal.
How much protein is in Milk chocolate candies?
Milk chocolate candies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Milk chocolate candies?
Milk chocolate candies has 71.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 64.3 g of sugars.
How much fat is in Milk chocolate candies?
Milk chocolate candies contains 19 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Milk chocolate candies?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523313. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000485919. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.