Milk Chocolate Candies
Packaged product Sweets and Desserts M&m’s
Milk Chocolate Candies contains 498 kcal per 100 g. A serving, 1 tube, 50.2 g (50.2 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 61.8 g | |
| Added sugars L | 59.8 g | 120% |
| Protein L | 6 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars61.8 gabove the median for sweets and desserts (median 61 g)
- Fat23.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium70 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 498 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 71.7 g | 67.7 g |
| Fat | 17.9 g | 23.9 g |
| Fiber | 2 g | 2 g |
| Sugars | 65.7 g | 61.8 g |
| Sodium | 69.7 mg | 70 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, coca butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar , less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers 135g Mars norge as | 498 | 8.3 g | 61.5 g | 24.3 g |
| Hazelnut dark chocolate filled wafers Manner | 499 | 5.4 g | 61 g | 25 g |
| Sfoglie di torrone friabile Dolciaria Stocco | 499 | 15 g | 54.6 g | 23.6 g |
| Sezamki sesame slices Majami | 499 | 11 g | 46 g | 29 g |
| Cukierki czekoladowe z orzechami arachidowymi Śnieżka | 499 | 8.7 g | 49 g | 28 g |
| Mini Eggs Nestlé | 499 | 3.9 g | 73.5 g | 20.4 g |
| Celebrations Assortiment de chocolats Celebrations | 497 | 5.6 g | 61.7 g | 24.9 g |
| New سوليتير Solitaire Almas Baski Ambalaj | 497 | 4.8 g | 60.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Candies?
100 g of Milk Chocolate Candies has 498 kcal. Serving, 1 tube, 50.2 g (50.2 g): about 250 kcal.
How much protein is in Milk Chocolate Candies?
Milk Chocolate Candies contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 tube, 50.2 g (50.2 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Milk Chocolate Candies?
Milk Chocolate Candies has 67.7 g of total carbohydrates per 100 g, including 2 g of fiber and 61.8 g of sugars.
How much fat is in Milk Chocolate Candies?
Milk Chocolate Candies contains 23.9 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Milk Chocolate Candies?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 541163. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040000483762. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.