Milk chocolate bar

Packaged product Sweets and Desserts Fannie May

Milk chocolate bar contains 535 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 230 kcal.

Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

535kcal per 100 g
7 gprotein
51.2 gcarbohydrates
34.9 gfat
230kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 34.9 g 45%
Saturated fat L 18.6 g 93%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 395 mg 17%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 4.7 g 17%
Total sugars L 46.5 g
Protein L 7 g 14%
Vitamin A L 69.9 µg8%
Vitamin C L 0 mg0%
Calcium L 186 mg14%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 57%535kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron9%Vitamin A8%Vitamin C0%

Nutritional insights

  • Protein7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber4.7 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars46.5 gbelow the median for sweets and desserts (median 47.8 g)
  • Fat34.9 gabove the median for sweets and desserts (median 31 g)
  • Saturated fat18.6 gabove the median for sweets and desserts (median 17.5 g)
  • Sodium395 mgin the top quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L233 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 535 kcal535 kcal
Protein 7 g7 g
Carbohydrates 51.2 g51.2 g
Fat 34.9 g34.9 g
Fiber 4.7 g4.7 g
Sugars 46.5 g46.5 g
Sodium 395 mg395 mg

Product details

Brand
Fannie May
Barcode
0052745728398
Label serving
0.5 BAR (43 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter chocolate liquor, milk, soy lecithin (an emulsifier) and vanilla), roasted almonds, mayan sea salt (sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Milk Chocolate With Toffee & Sea Salt Zoet 535 4.7 g 65.1 g 27.9 g
Solid milk chocolate Russell Stover 535 7 g 58.1 g 32.6 g
Secret centre biscuits Mars 535 5.5 g 58 g 30 g
Peppermint Candy Pieces In Dark Belgian Chocolate Kings 535 4.7 g 53.5 g 30.2 g
Easter break bunnies Nestlé 535 6.2 g 55.9 g 31 g
Palmer, merry money chocolate bar, milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
Organic Belgian Dark Chocolate Nirvana 535 9.3 g 44.2 g 39.5 g
Dark Chocolate Bar With Almonds Ahold 535 7 g 48.8 g 32.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859061. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0052745728398. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk chocolate bar?

100 g of Milk chocolate bar has 535 kcal. Serving, 0.5 bar, 43 g (43 g): about 230 kcal.

How much protein is in Milk chocolate bar?

Milk chocolate bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk chocolate bar?

Milk chocolate bar has 51.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 46.5 g of sugars.

How much fat is in Milk chocolate bar?

Milk chocolate bar contains 34.9 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does Milk chocolate bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate bar?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.