Milk Chocolate, Milk
Packaged product Sweets and Desserts ETHEL M CHOCOLATES
Milk Chocolate, Milk contains 563 kcal per 100 g. A serving, 1 bar, 39.1 g (39.1 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 20.5 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 51.2 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars51.2 gabove the median for sweets and desserts (median 50 g)
- Fat35.8 gabove the median for sweets and desserts (median 30.2 g)
- Saturated fat20.5 gabove the median for sweets and desserts (median 17.9 g)
- Sodium64 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 563 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 56.3 g | 56.3 g |
| Fat | 35.8 g | 35.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 51.2 g | 51.2 g |
| Sodium | 63.9 mg | 64 mg |
Product details
- Brand
- ETHEL M CHOCOLATES
- Barcode
- 0012937703183
- Label serving
- 1 bar
- Category
- Chocolate
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Cocoa Beans Dark Chocolate, Cocoa SHNEIDER'S CHOCOLATIER | 563 | 6 g | 44 g | 38.7 g |
| Heidel, Merry Christmas Chocolate Balls HEIDEL | 564 | 5.1 g | 56.4 g | 35.9 g |
| Lindt, Hello My Name Is Coffee Blast LINDT | 564 | 7.7 g | 53.8 g | 38.5 g |
| Premium European Chocolate GOOD & DELISH | 564 | 7.7 g | 53.8 g | 35.9 g |
| Lindt, Classic Assorted Dark Chocolate LINDT | 564 | 5.1 g | 51.3 g | 41 g |
| Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling LINDT | 564 | 7.7 g | 56.4 g | 35.9 g |
| Honey Pecans Milk Chocolate, Honey Pecans CHUKAR CHERRIES | 564 | 7.7 g | 51.3 g | 38.5 g |
| Rosemarie Parve Praline Filled Bitter-Sweet Swiss Chocolate SCHMERLING'S OF SWITZERLAND | 562 | 5 g | 52.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate, Milk?
100 g of Milk Chocolate, Milk has 563 kcal. Serving, 1 bar, 39.1 g (39.1 g): about 220 kcal.
How much protein is in Milk Chocolate, Milk?
Milk Chocolate, Milk contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 39.1 g (39.1 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Milk Chocolate, Milk?
Milk Chocolate, Milk has 56.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 51.2 g of sugars.
How much fat is in Milk Chocolate, Milk?
Milk Chocolate, Milk contains 35.8 g of fat per 100 g, of which 20.5 g is saturated (103% of the Daily Value).
How much sodium is in Milk Chocolate, Milk?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012937703183. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2494802. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE, MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.