Milk Chocolate Bar
Packaged product Sweets and Desserts Ethel M
Milk Chocolate Bar contains 563 kcal per 100 g. A serving, 1 bar, 39.1 g (39.1 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 20.5 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 51.2 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars51.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat35.8 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium64 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 563 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 56.3 g | 56.3 g |
| Fat | 35.8 g | 35.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 51.2 g | 51.2 g |
| Sodium | 63.9 mg | 64 mg |
Product details
- Brand
- Ethel M
- Barcode
- 0012937703183
- Label serving
- 1 bar (39.1 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate with Natural Orange Oil Blenheim Palace | 563 | 7 g | 50.9 g | 36.2 g |
| BAM Ruby Chocolate Bam | 563 | 9.3 g | 49.5 g | 35.9 g |
| Reduced Sugar Choc Hazelnut Spread Simple truth | 563 | 6.4 g | 53 g | 35.8 g |
| 41% Salted Caramel Hot Chocolate Fortnum & Mason | 563 | 6.8 g | 50.2 g | 38.4 g |
| Milk Chocolate Fortnum and Mason | 563 | 7 g | 50.9 g | 36.2 g |
| Belgian Chocolate Shells Moser Roth | 563 | 8 g | 49.6 g | 35.7 g |
| Locali no.7 Dubai Chocolate Locali | 563 | 7.1 g | 56.6 g | 34.2 g |
| Vegan Hazelnut Spread Vego | 563 | 6.1 g | 51 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2494802. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0012937703183. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.