Milk chocolate bar
Packaged product Sweets and Desserts Ahold
Milk chocolate bar contains 491 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 280 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 50.9 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.5 gabove the median for sweets and desserts (median 3 g)
- Sugars50.9 gabove the median for sweets and desserts (median 47.5 g)
- Fat26.3 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium79 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 491 kcal | 491 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 26.3 g | 26.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 50.9 g | 50.9 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267179068
- Label serving
- 1 BAR (57 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], vanilla extract), raspberry filling (sugar, raspberries, water, glucose, sugar syrup, pectin, citric acid, vegetable gums, tricalcium phosphate, sodium alginate, natural flavor), peanut butter (dry roasted blanched peanuts, organic palm oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topper Choc flavoured Bakers | 491 | 5 g | 65 g | 23.4 g |
| Salted Caramel 4er-Packung TWIX | 491 | 4.3 g | 65 g | 24 g |
| Snickers Bar Mars International India Pvt Ltd | 491 | 8.8 g | 57.4 g | 25.1 g |
| Pangburn's of texas, millionaires, pecans & honey caramel in premium milk chocolate Whitman's Candies Inc. | 491 | 5.3 g | 52.6 g | 31.6 g |
| Frankford candy llc, milk chocolate balls Frankford | 491 | 3.5 g | 68.4 g | 24.6 g |
| Lunds & byerlys, milk chocolate bridge mix Lunds & Byerlys | 491 | 7 g | 57.9 g | 28.1 g |
| Fig Fennel & Almond Dark Chocolate Theo | 491 | 7 g | 45.6 g | 38.6 g |
| Cadbury Favourites Cadbury | 491 | 4.4 g | 63.2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate bar?
100 g of Milk chocolate bar has 491 kcal. Serving, 1 bar, 57 g (57 g): about 280 kcal.
How much protein is in Milk chocolate bar?
Milk chocolate bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 bar, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Milk chocolate bar?
Milk chocolate bar has 59.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 50.9 g of sugars.
How much fat is in Milk chocolate bar?
Milk chocolate bar contains 26.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Milk chocolate bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate bar?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906853. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267179068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.