milk chocolate
Packaged product Sweets and Desserts Aldi
Milk chocolate contains 520 kcal per 100 g. A serving, 3 squares, 20 g (20 g) provides about 104 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 59.9 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 0.081 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.023 mg | 0.5% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.31 µg | 0.1% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 6.2 mg | 0.5% |
| Potassium L | 16.6 mg | 0.4% |
| Zinc L | 0.036 mg | 0.3% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars59.9 gin the top quarter of sweets and desserts (median 50.8 g)
- Fat27 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium3.8 mgin the lowest quarter of sweets and desserts (median 81 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462846090
- Quantity
- 100 g
- Label serving
- 3 squares (20 g)
- Category
- Milk chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate, vanilla extract "rainforest alliance certified, find out more at ra,org cocoa solids 27% minimum, milk solids 14% minimum, allergy advice for allergens, see ingredients in bold, may also contain almonds, hazelnuts, barley and wheat, dietary advice: suitable for vegetarians, nutrition this pack contains 5 servings, typical values per 100g per 3 squares (20g) energy 2177kl/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate?
100 g of milk chocolate has 520 kcal. Serving, 3 squares, 20 g (20 g): about 104 kcal.
How much protein is in milk chocolate?
Milk chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 3 squares, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in milk chocolate?
Milk chocolate has 61.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 59.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk chocolate?
Milk chocolate contains 27 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
How much sodium is in milk chocolate?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462846090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.